Psychotherapy & Counselling in Templestowe, Melbourne for Teens & Adults
At True Self Space, we offer compassionate, trauma-informed mental health counselling and psychotherapy for adolescents and adults in Templestowe and Melbourne’s north-east suburbs. If you are seeking psychotherapy or a local trusted counsellor in Templestowe, we provide a safe and welcoming space to explore your emotions, thoughts, and behaviours.
Psychotherapy in Templestowe
At our psychotherapy clinic in Templestowe, adolescents and adults explore the deeper patterns behind emotions, thoughts, and behaviours. Using Internal Family Systems (IFS) and attachment-based approaches, Melanie supports clients to understand their inner world, heal emotional wounds, and build a stronger connection with their true self.
Counselling in Templestowe
Counselling at True Self Space provides a compassionate, collaborative space to work through challenges such as anxiety, stress, relationships, and self-esteem. Sessions focus on curiosity, compassion, and personal growth, helping you understand your needs and develop a more authentic and balanced relationship with yourself.
About Melanie Pontikis
Templestowe Counsellor Specialising in IFS Therapy
Melanie Pontikis is a PACFA and IFS registered psychotherapist with a trauma-informed, relational approach. She provides a safe and supportive space where clients feel seen, heard, and understood. Melanie’s work integrates:
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Internal Family Systems (IFS) / Parts Work therapy
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Relational and attachment-based frameworks
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Trauma-informed and client-centred care
Sessions are offered online and in person at our private practice in Templestowe.
Counselling Services in Templestowe
Counselling for Adolescents (Ages 12–18)
As an experienced counsellor in Templestowe, Melanie works closely with young people aged 12 to 18 who may be struggling with anxiety, identity issues, friendship difficulties, or academic pressure. Sessions focus on developing emotional awareness, improving self-esteem, and managing stress in healthy ways. Teen counselling offers a supportive space where adolescents can feel heard and understood while learning tools to navigate school, family, and social challenges.
Adult Counselling
Melanie provides counselling for adults in Templestowe who are experiencing anxiety, low self-worth, people-pleasing, or difficulty coping with major life changes. Through gentle conversation and guided reflection, clients gain a deeper understanding of their emotions and patterns. This process helps restore balance and fosters more authentic connections both with oneself and with others.
Trauma Counselling
For clients living with the impact of past trauma, Melanie offers a compassionate and grounding approach to trauma counselling in Templestowe. Sessions are paced carefully to ensure emotional safety while exploring the effects of traumatic experiences on the mind and body. Drawing on trauma-informed principles and relational psychotherapy, this work supports healing from difficult experiences, rebuilding trust, and strengthening inner stability.
Internal Family Systems Psychotherapy
Melanie also offers psychotherapy in Templestowe for adults seeking deeper emotional healing and personal growth. Using Internal Family Systems (IFS) therapy, she helps clients explore the different “parts” of themselves - those carrying pain, fear, or self-criticism - and develop a more compassionate internal dialogue. This approach can be especially beneficial for people navigating trauma, relationship patterns, or a sense of disconnection from their true self.
Online and In-Person Therapy in Templestowe
We offer:
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In-person therapy in Templestowe
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Online telehealth sessions available across Melbourne and beyond
Whether you prefer face-to-face support or the flexibility of online counselling, we create a safe and welcoming space. A place to be seen, heard, and understood.
"We don’t have to do all of it alone.
We were never meant to."
- Brené Brown Ph.D., LMSW
Ready to get started?
Book your free 15-minute consultation to discuss your
concerns, goals, and whether True Self Space is the right fit for you!
Do I need a referral?
No referral is required. You can book directly with us.
Are Medicare rebates available?
We currently operate as a privately billing service. Please visit our services page for session fees.
What to Expect in Your First Therapy Session
In your first session, you’ll be welcomed into a calm, supportive space. We’ll go over confidentiality, talk through what brings you to therapy, and explore whatever feels most present whether that’s anxiety, relationships, or just feeling stuck. There’s no pressure to have the perfect words! Therapy is a gentle, collaborative process where you deserve to feel seen, heard and understood.
After the session, we’ll reflect on how it felt and discuss next steps. You're welcome to bring questions or simply come as you are. For more details, see our blog post: Here's a Breakdown of What a First Session Might Look Like.”