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Blog Posts
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Counseling
Healing Your Inner Child Through Internal Family Systems (IFS) Therapy
trueselfspace
5 min read
Social Anxiety in the Digital Age: A Templestowe Therapist's Perspective
trueselfspace
3 min read
Finding Your True Self: Counseling for Teens in Templestowe
trueselfspace
3 min read
The Shadow Self: Reconnecting With the Hidden Parts of You
trueselfspace
6 min read
Understanding and Feeling Your Anger in a Healthy Way
trueselfspace
5 min read
Curious About Therapy? Here’s a Breakdown of What a First Session Might Look Like.
trueselfspace
4 min read
What Is Internal Family Systems (IFS) Therapy?
trueselfspace
6 min read
How Attachment Impacts Self-Worth and Authenticity in Relationships
trueselfspace
6 min read
Are You Losing Yourself in Relationships? The Hidden Cost of People-Pleasing
trueselfspace
5 min read
How To Become Friends With Your Anxiety
trueselfspace
4 min read
A Therapy Duo: How DBT and IFS work hand-in-hand
trueselfspace
5 min read
From Reaction to Response: Becoming the Driver of Your Life
trueselfspace
7 min read
A 2025 revamp using Internal Family Systems (IFS) therapy
trueselfspace
6 min read
Are you driven or being dragged by your perfectionism? Healing the inner critic and embracing your True Self
trueselfspace
6 min read
You can't shame yourself out of shame
trueselfspace
4 min read
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