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Hi, I'm Melanie!
 
A Melbourne psychotherapist offering counselling for teens and adults who are experiencing anxiety, emotional overwhelm and disconnection from their true selves.

 

I specialise in Internal Family Systems (IFS) therapy, a gentle and effective approach that supports clients to better understand their thoughts, emotions and inner struggles. My approach to therapy is grounded in curiosity, compassion, and deep self-awareness, creating a safe, supportive space where you can explore your emotions, work through challenges, and develop deep self-trust.

 

I believe that every individual has an inherent capacity for growth and healing, and my role is to create an environment where that potential can flourish.

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With experience supporting adolescents and adults, I understand that mental health is a deeply personal journey. Whether you're navigating anxiety, depression, or emotional overwhelm, healing begins when you feel safe enough to explore what’s going on beneath the surface.

I am continually inspired by the resilience and strength of every individual I work with. My goal is to walk alongside you on your journey of self-discovery, helping you move beyond limiting beliefs, heal past wounds, and create a life that feels more aligned with your True Self. 

core values

Compassion

I'm here to listen without judgement, offering understanding and support as you navigate life’s ups and downs.

Curiosity

I encourage you to explore your thoughts, feelings, and experiences with an open mind, helping you discover new perspectives and insights about yourself.

Authenticity

I create a secure space where you can openly share your thoughts and feelings without judgement or criticism.

A little about me

I’m a registered psychotherapist with a deep passion for guiding individuals toward mental wellness. I believe that when we create space to explore our inner world with curiosity, we begin to heal and shift the patterns that no longer serve us.

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I created True Self Space as a place where all parts of you are welcome, including the ones that feel messy, unloveable, and afraid.

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Areas of Expertise 

Anxiety ⋆ Depression ⋆ Perfectionism ⋆ People-Pleasing ⋆ Emotional Regulation ⋆ Motivation ⋆ Stress ⋆ Self-Worth ⋆

Low Self-Esteem ⋆ Friendship Challenges ⋆ Relationships ⋆ Attachment ⋆ Trauma ⋆ Life Transitions

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My Professional Background & Qualifications

  • Bachelor of Psychological Science

  • Master’s of Counselling & Psychotherapy

  • PACFA Registered Psychotherapist

  • Internal Family Systems Therapy Level 1 Therapist  

"Live a life that is driven more strongly by curiosity than by fear."

- Elizabeth Gilbert

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Does this sound like you?

  • Struggling with Anxiety & Overwhelm

Do you feel stuck in cycles of worry, self-doubt, or overthinking? ​​

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  • Dealing with Perfectionism & Inner Criticism

Are high expectations and relentless self-judgment making it hard to feel good enough? 

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  • Difficulties with Relationships

​Do you people-please, struggle to set boundaries or express your needs in relationships?

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  • Longing for a Stronger Connection with Yourself 

Do you desire a deeper sense of self-trust, confidence, and inner clarity? 

 

At the heart of our journey together we will create a collaborative and supportive space built on trust, safety, and compassion. The therapeutic relationship provides the foundation for meaningful change, so you can explore the deeper roots of your experiences, building self-trust and inner clarity to navigate life’s challenges with emotional resilience. ​​

Ready to Start Your Healing Journey?
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