Counselling for Teens & Adolescents in Melbourne (Templestowe)
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Being a teenager is hard. Feeling alone in it is harder.
Adolescence brings a wave of changes; emotional, social, and physical, that can feel overwhelming for both teens and their families. At True Self Space, we offer compassionate counselling for teenagers in Melbourne, providing a safe space where young people can explore their emotions, build self-understanding, and develop skills to navigate life's challenges.
Whether your teen is struggling with anxiety, friendship difficulties, academic pressure, or simply feeling lost, we create a supportive environment where they can feel seen, heard, and understood.
Understanding Your Teenager Through Parts-Based Therapy
Adolescence is a time of immense internal change. Your teen is developing their identity, learning to manage complex emotions, and trying to find where they belong - all while their brain is still developing.
At True Self Space, we use a gentle, parts-based approach to help teenagers understand what's happening inside. Rather than labelling emotions as "good" or "bad," we help young people get curious about the different parts of themselves:
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the part that wants to fit in
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the part that feels angry
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the part that's scared of failing
This approach, grounded in Internal Family Systems therapy, helps teens develop self-compassion instead of self-criticism.
Adolescent Counselling in Templestowe
As a registered psychotherapist specialising in adolescent counselling in Templestowe, Melanie works with young people aged 12 to 18 who are navigating the challenges of growing up. Sessions are tailored to each teenager's unique needs, personality, and pace.
Teen therapy sessions might include:
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Creative and expressive techniques that help teens explore emotions without pressure
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Parts work that gives language to internal conflicts and confusing feelings
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Practical tools for managing anxiety, stress, and overwhelming emotions
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Space to process friendship dynamics, family tensions, or identity questions
The goal isn't to "fix" your teenager. It's to help them reconnect with themselves and develop a more compassionate relationship with who they are.
Issues Our Teen Therapist in Melbourne Supports
Our adolescent therapy in Melbourne supports teens experiencing:
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Anxiety and worry - racing thoughts, physical tension, avoidance of school or social situations
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Low self-esteem and self-criticism - feeling not good enough, comparing themselves to others
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Friendship and social difficulties - conflict, exclusion, difficulty making or keeping friends
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Academic pressure - perfectionism, fear of failure, procrastination, school refusal
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Family conflict - tension at home, feeling misunderstood, adjusting to family changes
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Identity and self-discovery - questions about who they are and where they fit
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Emotional overwhelm - big feelings that seem to come from nowhere, shutting down
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Life transitions - changing schools, parental separation, grief, moving house
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You don't need to know exactly what's wrong before reaching out. Sometimes teenagers (and their parents) just know that something feels "off." That's enough to start.
What Teen Therapy in Melbourne Looks Like
Young people are often sceptical about therapy - they may have been told they "need" to go, or worry about being judged. Building trust is the foundation of everything we do.
First sessions focus on getting to know your teenager in a pressure-free way. We talk about what's going on in their life and what feels hard - all at their pace.
Ongoing sessions are collaborative. Some weeks, your teen might talk through a specific situation. Other weeks, we might use creative approaches to explore what's happening beneath the surface.
Over time, teens often begin to understand their emotional patterns, communicate their needs more effectively, and build a stronger sense of who they are.
Signs Your Teen May Benefit from Adolescent Therapy
Every adolescent has hard days, but the following signs may indicate your teen could benefit from counselling:
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Withdrawing from family, friends, or activities they used to enjoy
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Significant changes in sleep, appetite, or energy levels
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Increased irritability, anger outbursts, or emotional sensitivity
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Declining academic performance or school refusal
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Expressing hopelessness or excessive self-criticism
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Anxiety that interferes with daily life or social situations
If you're unsure whether therapy is right for your teen, we offer a free 15-minute consultation to discuss your concerns.
Online and In-Person Teen Counselling in Melbourne
In-person sessions are available at our private practice in Templestowe.
Online telehealth sessions provide a convenient option for families across Melbourne and Victoria. Many teenagers actually prefer online therapy - being in their own space often helps them open up more freely.
Book a Teen Counsellor in Templestowe
Teen counselling isn't about labelling your child or making them feel like something is wrong. It's about giving them a space to be heard, tools to understand themselves, and support to navigate growing up.
Your teenager deserves to feel understood. And you deserve support too.
Book a free 15-minute consultation to discuss your teen's needs and whether True Self Space is the right fit for your family.